Hello to all you dear, Heavenly Bodies,
I have added the "notify me by email" on the blog page. I tried it out and received an email from FEED BURNER to activate the program. That done, I returned to Heavenly Bodies to jot off this note to see how it works.
While I am here, I have a great Chocolate pie to share from My Vegan Cookbook site.
Vegan Low Fat Vegan Chocolate Pie
Ingredients
3/4 Cup Sugar
1/4 Unsweetened Cocoa Powder
2 Tablespoons Agave Nectar
1/4 Cup Organic Cornstarch
1/3 Cup Mashed Potatoes
2 1/4 Cup Unsweetened Almond Milk
3 Tablespoons All Purpose Flour
1/8 Teaspoon Salt
1 Teaspoon Vanilla Flavoring
1 Teaspoon Balsamic Vinegar
1 Teaspoon Large Flakes Food Nutritional Yeast
DIRECTIONS First cook a medium sized potato in a small sauce pan. Peel, slice into 1 inch rounds and cover with water. Bring to a boil and cook until tender. Drain and mash with a fork. Measure out 1/3 cup after it's mashed.
Next, place all ingredients into a food processor and process for 2 minutes. Pour into a medium sized sauce pan and cook on medium heat stirring constantly until starts to bubble, then cook 1 minute. Should be very thick consistency. Let cool in pan, stirring occasionally to stop from skimming over. Pour into your favorite pre-baked pie crust. Chill for at least 2 hours before serving.
I used my No-Roll Pie Crust recipe.
ELIN'S NOTES. I did not use the pie crust but put the chocolate into individual ramekins. They are in the frig for their chill factor. Waiting...... Waiting..... Waiting!
Nutritional Facts
Servings 8 Serving Size 1 Slice Calories 160 Fat 1.25g
Carbohydrates 37.7g Protein 1 Fiber 1.25g
Sugar 29g Sodium 140.7mg
http://www.myvegancookbook.com/recipes/recipe.php?id=152
Enjoy, Elin.
Heavenly Bodies Blog chronicles the journey: the new ways of eating, cooking and enjoying being a VNO. Vegan-no-oil. It includes recipes, vegan websites and much more as Elin changes eating styles to Dr. Esselstyn's formula in his book, "How to Prevent and Reverse Heart Disease" followed also by President Clinton. Enjoy.
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